What we do
We developed a researched-backed physique program that plans a resistance training routine and nutrition schedule automatically tailored to your individual needs in an easy-to-use interface. It adapts to your strength and endurance improvements, goal changes, and even your injuries, new equipment restrictions and new dietary restrictions.
Nutrition
the hierarchy
Nutrition is hard, but it is a science. Total calories affect body weight and macro nutrients affect body composition. We calculate everything for you based on your goal. 👍
Calories
50%
Macros
30%
Nutrient Timing
15%
Supplements
5%
50% – Calories
The MOST important aspect of losing/gaining weight is calorie balance! The bottom line is, in order to lose fat you MUST burn more calories then you consume! There are 3500 calories in a pound so in order to lose one pound per week you would have to consume about 500 less calories every day. We believe that Calorie balance consists of around 50% diet importance, so if your calories are matched every single day then you are well on your way to a perfect diet!
Training
We view training as an inververse relationship between volumn and intensity (amount of weight). When intensity goes up, volumn goes down.
How it works
Reaching your goals has never been easier.
Step 1
Create an account!
Step 2
Tell us your goal
Step 3
Tell us your Capabilities & Restrictions
- 10 Rep Maxes
- Injuries
- Equipment Restrictions
- Nutrition Restrictions
Step 4
We use your capabilities & restrictions to generate a training and nutrition program for
YOU
The best part . . .
Use it where you need it.
Say goodbye to spreadsheets!
Our web app is still in development.